HILL HEALTH CORPORATION

Step Up to a Healthy Weight and a Healthy Heart

Learn about healthy weight management and weight loss in this series of 6 classes. The classes are led by and APRN, Registered Dietitian and a health educator, all members of our Health Promotion staff.

Session 1 Why is a healthy weight important?
Session 2 Getting started - the basics of weight loss.
Session 3 Exercise - the "other half" of weight loss
Session 4 Nutrition basics
Session 5 Taking control: increasing confidence, getting support
Session 6 Putting it all together